Why is My Teenager Feeling Like This? A Guide for Helping Teens Through Anxiety & Depression – David Murray

David Murray, Why Is My Teenager Feeling Like This? A Guide for Helping Teens Through Anxiety & Depression (Wheaton: Crossway, 2020), 140 pp.

David Murray’s newest book, Why is My Teenager Feeling Like This? A Guide for Helping Teens Through Anxiety & Depression could not have come at a better time. The COVID-19 pandemic has unleashed a corresponding mental health crisis, especially among young people. Many of the struggles existed prior to the pandemic but simply lay dormant. COVID-19 merely surfaced the mental and spiritual battles that exist in teenagers.

Anyone familiar with David Murray knows that he is a thoughtful and caring writer. What is more, his books are always saturated with biblical wisdom and encouragement. This book is no exception.

The introduction of Murray’s work helps readers understand the root causes of anxiety and depression. He provides an assurance upfront that there is help for anyone who struggles with a wide range of ailments.

The book addresses a myriad of mental health issues that utilize a case study approach. After describing an example of a person who is struggling with anxiety, depression, loneliness, workaholism, negativity, rebellion, etc. the author provides a brief prescription for offering help. Each chapter concludes with a section that offers real-life application. Generally, there is a verse to memorize, some practical questions, and a prayer.

In addition, David Murray has written a second book specifically designed for teens. I recommend these fantastic resources for both parents and teens and trust that God will use them to encourage young people during these troubling times.

I received this book free from the publisher. I was not required to write a positive review.

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